Seni İslam Mutlu Edecek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 113 * 14%
Fat:
 
Prot:
 
Carbs:
6.30g
 
3.70g
 
9.01g
- -
Sat 17: 981 * 123%
Fat:
 
Prot:
 
Carbs:
40.40g
 
31.30g
 
129.86g
- -
Fri 16: 816 * 102%
Fat:
 
Prot:
 
Carbs:
22.69g
 
43.65g
 
118.64g
- -
Thu 15: 1524 * 190%
Fat:
 
Prot:
 
Carbs:
77.05g
 
45.18g
 
167.17g
- -
Wed 14: 883 * 110%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.24g
 
105.30g
- -
Tue 13: 959 * 120%
Fat:
 
Prot:
 
Carbs:
43.64g
 
40.04g
 
104.24g
- -
Mon 12: 808 * 101%
Fat:
 
Prot:
 
Carbs:
21.79g
 
35.45g
 
126.12g
- -
Sun 11: 852 * 106%
Fat:
 
Prot:
 
Carbs:
42.08g
 
38.21g
 
78.30g
- -
Sat 10: 799 * 100%
Fat:
 
Prot:
 
Carbs:
21.70g
 
35.53g
 
118.78g
- -
Fri 9: 774 * 97%
Fat:
 
Prot:
 
Carbs:
28.80g
 
37.48g
 
94.01g
- -
Thu 8: 642 * 80%
Fat:
 
Prot:
 
Carbs:
25.74g
 
26.66g
 
84.39g
- -
Wed 7: 924 * 116%
Fat:
 
Prot:
 
Carbs:
33.62g
 
28.89g
 
129.68g
- -
Tue 6: 1032 * 129%
Fat:
 
Prot:
 
Carbs:
15.70g
 
33.63g
 
209.40g
- -
Mon 5: 860 * 108%
Fat:
 
Prot:
 
Carbs:
14.04g
 
27.56g
 
165.20g
- -
Sat 3: 387 * 48%
Fat:
 
Prot:
 
Carbs:
7.70g
 
22.52g
 
55.26g
- -
July 2024
Tue 23: 816 * 102%
Fat:
 
Prot:
 
Carbs:
28.34g
 
16.30g
 
127.86g
- -
Mon 22: 1506 * 188%
Fat:
 
Prot:
 
Carbs:
57.96g
 
47.55g
 
210.81g
- -
Thu 18: 1380 * 172%
Fat:
 
Prot:
 
Carbs:
77.14g
 
60.17g
 
236.41g
- -
Wed 17: 1414 * 177%
Fat:
 
Prot:
 
Carbs:
116.19g
 
58.34g
 
294.91g
- -
Tue 16: 1534 * 192%
Fat:
 
Prot:
 
Carbs:
204.86g
 
76.55g
 
431.45g
- -
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