| September 2024 |
| Sun 1: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
8.37g |
|
48.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
112.53g |
|
137.80g |
|
2142*
|
 466
|
| Fri 30: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
61.57g |
|
174.92g |
|
2533*
|
944
|
| Thu 29: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
77.22g |
|
203.34g |
|
-
|
-
|
| Sun 25: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
43.06g |
|
148.50g |
|
-
|
-
|
| Sat 24: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
69.07g |
|
179.38g |
|
-
|
-
|
| Fri 23: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
51.40g |
|
126.30g |
|
-
|
-
|
| Thu 22: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
40.01g |
|
166.96g |
|
-
|
-
|
| Wed 21: |
1905 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
117.03g |
|
75.41g |
|
140.20g |
|
2199*
|
294
|
| Tue 20: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
59.15g |
|
169.63g |
|
2523*
|
877
|
| Mon 19: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
68.92g |
|
169.45g |
|
-
|
-
|
| Sun 18: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
91.95g |
|
191.19g |
|
2199*
|
357
|
| Sat 17: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
69.14g |
|
129.10g |
|
-
|
-
|
| Fri 16: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
73.56g |
|
172.86g |
|
2278*
|
596
|
| Thu 15: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
62.99g |
|
168.57g |
|
-
|
-
|
| Wed 14: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
41.84g |
|
165.68g |
|
-
|
-
|
| Tue 13: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
49.76g |
|
150.95g |
|
2554*
|
1002
|
| Mon 12: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
38.23g |
|
142.76g |
|
-
|
-
|
| Sun 11: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
54.72g |
|
137.43g |
|
-
|
-
|
| Sat 10: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
28.24g |
|
95.27g |
|
-
|
-
|
