Sofloz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 400 * 17%
Fat:
 
Prot:
 
Carbs:
15.69g
 
35.54g
 
28.36g
- -
December 2023
Thu 28: 440 * 19%
Fat:
 
Prot:
 
Carbs:
36.27g
 
6.38g
 
29.68g
- -
December 2022
Sat 31: 345 * 15%
Fat:
 
Prot:
 
Carbs:
8.97g
 
31.33g
 
32.34g
2067*  1722
January 2022
Sat 1: - - 2086* -
December 2021
Thu 30: 354 * 15%
Fat:
 
Prot:
 
Carbs:
13.69g
 
6.34g
 
52.13g
2130*  1776
August 2021
Tue 24: 598 * 26%
Fat:
 
Prot:
 
Carbs:
14.82g
 
33.17g
 
84.05g
- -
Wed 11: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
50.84g
 
32.64g
 
127.68g
2226*  1120
May 2020
Thu 28: 684 * 30%
Fat:
 
Prot:
 
Carbs:
22.14g
 
15.55g
 
61.75g
2434*  1750
Wed 27: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
78.95g
 
44.49g
 
130.76g
2422*  993
Tue 26: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
75.91g
 
74.60g
 
184.32g
3000*  1194
Mon 25: 2316 * 101%
Fat:
 
Prot:
 
Carbs:
105.52g
 
94.64g
 
203.25g
3112*  796
Sun 24: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
55.89g
 
103.92g
 
198.25g
2281*  569
Sat 23: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
60.42g
 
77.43g
 
166.45g
2909*  1431
Fri 22: - - 1909* -
Thu 21: - - 2157* -
Tue 19: - - 1228* -
Mon 18: - - 1314* -
Sun 17: - - 1344* -
Sat 16: - - 1153* -
Fri 15: - - 1298* -
Thu 14: - - 1232* -
Wed 13: - - 1344* -
Tue 12: - - 1852* -
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