| September 2024 |
| Thu 26: |
-
|
-
|
|
200*
|
-
|
| Mon 23: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
52.60g |
|
36.00g |
|
3053*
|
 2479
|
| Sun 22: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
26.00g |
|
72.00g |
|
3225*
|
2785
|
| Sat 21: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
25.00g |
|
2413*
|
2233
|
| Fri 20: |
-
|
-
|
|
2825*
|
-
|
| Thu 19: |
-
|
-
|
|
2794*
|
-
|
| Wed 18: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
25.00g |
|
3950*
|
3770
|
| Tue 17: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
22.57g |
|
6.04g |
|
3745*
|
3594
|
| Mon 16: |
-
|
-
|
|
2685*
|
-
|
| Sun 15: |
-
|
-
|
|
3431*
|
-
|
| Sat 14: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
7.66g |
|
81.35g |
|
1184*
|
825
|
| Fri 13: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
57.56g |
|
201.46g |
|
3474*
|
2048
|
| Thu 12: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
69.76g |
|
168.77g |
|
2734*
|
1747
|
| Wed 11: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
44.25g |
|
153.74g |
|
400*
|
 411
|
| Tue 10: |
-
|
-
|
|
1502*
|
-
|
| Mon 9: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
36.00g |
|
136.00g |
|
3709*
|
2949
|
| Sun 8: |
-
|
-
|
|
3009*
|
-
|
| Sat 7: |
-
|
-
|
|
3618*
|
-
|
| Fri 6: |
-
|
-
|
|
2252*
|
-
|
| Thu 5: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
33.54g |
|
104.81g |
|
3534*
|
2699
|
