| Daily Average: |
Exercise: 1741 Cals |
|
Food: 426 Cals |
(Fat: 7.69g, Protein: 36.96g, Carbs: 60.77g) |
| Monthly Total: |
Exercise: 50485 Cals |
|
Food: 12346 Cals |
(Fat: 223.05g, Protein: 1071.75g, Carbs: 1762.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1426 |
|
2
|
Net -1320 |
|
3
|
Net -1657 |
|
4
|
Net -1280 |
|
5
|
Net -1184 |
|
6
|
Net -1345 |
|
7
|
Net -1257 |
|
8
|
Net -1386 |
|
9
|
Net -1343 |
|
10
|
Net -1396 |
|
11
|
Net -801 |
|
12
|
Net -1149 |
|
13
|
Net -1320 |
|
14
|
Net -1281 |
|
15
|
Net -1360 |
|
16
|
Net -1357 |
|
17
|
Net -1417 |
|
18
|
Net -1356 |
|
19
|
Net -1362 |
|
20
|
Net -1328 |
|
21
|
Net -1382 |
|
22
|
Net -1996 |
|
23
|
Net -1398 |
|
24
|
Net -1336 |
|
25
|
Net -1195 |
|
26
|
Net -1309 |
|
27
|
Net -547 |
|
28
|
Net -1364 |
|
29
|
Net -1287 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (15%)
Protein (32%)
|
|
*Based on an RDI of 2100 calories (10 Jul 24)
|
