schuttschipper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 18: 2949 * 113%
Fat:
 
Prot:
 
Carbs:
126.05g
 
96.67g
 
202.43g
3954*  1005
Thu 17: 2922 * 112%
Fat:
 
Prot:
 
Carbs:
87.35g
 
79.42g
 
230.69g
4464*  1542
Wed 16: 2316 * 89%
Fat:
 
Prot:
 
Carbs:
93.17g
 
100.24g
 
224.74g
3565*  1249
Tue 15: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
92.97g
 
106.94g
 
209.98g
3286*  749
Mon 14: 2312 * 89%
Fat:
 
Prot:
 
Carbs:
106.43g
 
105.68g
 
176.75g
3712*  1400
Fri 11: 453 * 17%
Fat:
 
Prot:
 
Carbs:
11.02g
 
19.88g
 
67.78g
4345*  3892
Thu 10: 2689 * 103%
Fat:
 
Prot:
 
Carbs:
87.46g
 
93.03g
 
212.33g
3605*  916
Wed 9: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
86.81g
 
77.90g
 
198.47g
4273*  2133
Tue 8: 1926 * 74%
Fat:
 
Prot:
 
Carbs:
65.14g
 
96.32g
 
217.71g
3815*  1889
Mon 7: 2046 * 79%
Fat:
 
Prot:
 
Carbs:
73.47g
 
107.48g
 
210.89g
3559*  1513
Sun 6: 2035 * 78%
Fat:
 
Prot:
 
Carbs:
88.13g
 
106.66g
 
205.58g
3326*  1291
Sat 5: 3324 * 128%
Fat:
 
Prot:
 
Carbs:
74.20g
 
118.31g
 
310.76g
3333*  9
Fri 4: 3594 * 138%
Fat:
 
Prot:
 
Carbs:
132.72g
 
98.53g
 
316.37g
3703*  109
Thu 3: 1553 * 60%
Fat:
 
Prot:
 
Carbs:
66.93g
 
73.97g
 
170.54g
3596*  2043
Wed 2: 3067 * 118%
Fat:
 
Prot:
 
Carbs:
131.30g
 
105.24g
 
255.68g
4239*  1172
Tue 1: 2471 * 95%
Fat:
 
Prot:
 
Carbs:
122.94g
 
90.94g
 
197.17g
3786*  1315
February 2016
Mon 29: 2063 * 79%
Fat:
 
Prot:
 
Carbs:
79.72g
 
86.66g
 
193.73g
4003*  1940
Sun 28: 1714 * 66%
Fat:
 
Prot:
 
Carbs:
61.92g
 
68.67g
 
216.78g
3203*  1489
Sat 27: 2773 * 107%
Fat:
 
Prot:
 
Carbs:
76.59g
 
106.64g
 
230.38g
4005*  1232
Fri 26: 3040 * 117%
Fat:
 
Prot:
 
Carbs:
137.97g
 
80.30g
 
190.63g
4129*  1089
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