Eugene Makarov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Sun 11: 1568 * 51%
Fat:
 
Prot:
 
Carbs:
48.46g
 
89.66g
 
193.50g
2021*  453
Sat 10: 1139 * 37%
Fat:
 
Prot:
 
Carbs:
37.65g
 
51.70g
 
149.34g
2171*  1032
Fri 9: 2059 * 66%
Fat:
 
Prot:
 
Carbs:
90.13g
 
83.76g
 
226.37g
2709*  650
Thu 8: 2546 * 82%
Fat:
 
Prot:
 
Carbs:
114.57g
 
74.13g
 
328.53g
2580*  34
Wed 7: 1812 * 58%
Fat:
 
Prot:
 
Carbs:
71.79g
 
74.38g
 
215.63g
2899*  1087
Tue 6: 1570 * 51%
Fat:
 
Prot:
 
Carbs:
85.12g
 
39.32g
 
165.84g
2624*  1054
Mon 5: 2620 * 85%
Fat:
 
Prot:
 
Carbs:
150.81g
 
79.66g
 
243.67g
4018*  1398
Sun 4: 3152 * 102%
Fat:
 
Prot:
 
Carbs:
153.59g
 
198.09g
 
235.39g
2478*  674
Sat 3: 2090 * 67%
Fat:
 
Prot:
 
Carbs:
116.30g
 
122.21g
 
135.03g
3342*  1252
April 2014
Thu 24: 491 * 16%
Fat:
 
Prot:
 
Carbs:
24.88g
 
11.43g
 
55.68g
- -
Wed 23: 1078 * 35%
Fat:
 
Prot:
 
Carbs:
65.58g
 
83.69g
 
33.65g
3329*  2251
Tue 22: 1384 * 45%
Fat:
 
Prot:
 
Carbs:
89.83g
 
71.52g
 
70.36g
2932*  1548
Mon 21: 2699 * 87%
Fat:
 
Prot:
 
Carbs:
155.05g
 
111.18g
 
209.56g
2946*  247
Tue 15: 1073 * 35%
Fat:
 
Prot:
 
Carbs:
63.30g
 
46.09g
 
82.72g
2515*  1442
Sun 6: 1110 * 36%
Fat:
 
Prot:
 
Carbs:
70.74g
 
47.52g
 
72.18g
1894*  784
Sat 5: - - 2614* -
Thu 3: 2212 * 71%
Fat:
 
Prot:
 
Carbs:
95.22g
 
111.56g
 
229.37g
2578*  366
Wed 2: 2634 * 85%
Fat:
 
Prot:
 
Carbs:
142.17g
 
93.48g
 
246.51g
2658*  24
Tue 1: 2366 * 76%
Fat:
 
Prot:
 
Carbs:
99.91g
 
108.56g
 
261.22g
2864*  498
March 2014
Mon 31: 915 * 30%
Fat:
 
Prot:
 
Carbs:
50.50g
 
28.97g
 
84.24g
1676*  761
Sun 30: 1889 * 61%
Fat:
 
Prot:
 
Carbs:
83.98g
 
101.73g
 
180.67g
2031*  142
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