| September 2024 |
| Thu 19: |
943 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
64.93g |
|
95.95g |
|
-
|
-
|
| Wed 18: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
93.49g |
|
125.41g |
|
-
|
-
|
| Tue 17: |
1395 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
89.66g |
|
136.56g |
|
-
|
-
|
| Mon 16: |
1163 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
69.61g |
|
132.69g |
|
-
|
-
|
| Sun 15: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
10.97g |
|
26.42g |
|
-
|
-
|
| Sat 14: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
10.97g |
|
26.42g |
|
-
|
-
|
| Fri 13: |
989 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
55.01g |
|
86.25g |
|
-
|
-
|
| Thu 12: |
1457 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
86.66g |
|
128.69g |
|
-
|
-
|
| Wed 11: |
1423 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
89.14g |
|
157.51g |
|
-
|
-
|
| Tue 10: |
1398 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
75.13g |
|
133.39g |
|
-
|
-
|
| Mon 9: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
83.03g |
|
134.37g |
|
-
|
-
|
| Sun 8: |
289 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
14.07g |
|
27.42g |
|
-
|
-
|
| Sat 7: |
289 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
14.07g |
|
27.42g |
|
-
|
-
|
| Fri 6: |
1434 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
87.11g |
|
120.74g |
|
-
|
-
|
| Thu 5: |
1180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
60.07g |
|
126.56g |
|
-
|
-
|
| Wed 4: |
1404 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
67.48g |
|
167.78g |
|
3089*
|
 1685
|
| Tue 3: |
1305 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
86.93g |
|
135.44g |
|
-
|
-
|
| Mon 2: |
1499 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
62.87g |
|
155.19g |
|
-
|
-
|
| Sun 1: |
1219 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
81.09g |
|
110.79g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
15.17g |
|
26.42g |
|
-
|
-
|
