zannaferrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 805 * 50%
Fat:
 
Prot:
 
Carbs:
32.14g
 
33.76g
 
95.23g
- -
Fri 23: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
101.25g
 
88.83g
 
101.58g
- -
Thu 22: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
102.05g
 
76.71g
 
66.32g
- -
Wed 21: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
87.44g
 
81.99g
 
111.94g
- -
Tue 20: 1449 * 90%
Fat:
 
Prot:
 
Carbs:
99.39g
 
103.14g
 
34.84g
- -
Mon 19: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
108.23g
 
86.81g
 
22.16g
- -
Wed 14: 1187 * 64%
Fat:
 
Prot:
 
Carbs:
60.58g
 
78.40g
 
77.93g
- -
Tue 13: 1757 * 95%
Fat:
 
Prot:
 
Carbs:
64.29g
 
62.93g
 
237.49g
- -
Mon 12: 1808 * 98%
Fat:
 
Prot:
 
Carbs:
72.09g
 
71.67g
 
223.60g
- -
Sat 10: 1823 * 99%
Fat:
 
Prot:
 
Carbs:
58.65g
 
103.44g
 
219.77g
- -
Fri 9: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
77.88g
 
65.55g
 
223.49g
- -
Thu 8: 1848 * 100%
Fat:
 
Prot:
 
Carbs:
72.85g
 
78.15g
 
218.35g
- -
Wed 7: 1403 * 76%
Fat:
 
Prot:
 
Carbs:
61.14g
 
72.08g
 
141.79g
- -
Tue 6: 1792 * 97%
Fat:
 
Prot:
 
Carbs:
87.16g
 
87.28g
 
164.02g
- -
Mon 5: 1543 * 83%
Fat:
 
Prot:
 
Carbs:
75.68g
 
75.97g
 
141.75g
- -
Sat 3: 1648 * 89%
Fat:
 
Prot:
 
Carbs:
72.17g
 
82.77g
 
168.46g
- -
Fri 2: 1835 * 100%
Fat:
 
Prot:
 
Carbs:
83.46g
 
98.54g
 
173.97g
- -
Thu 1: 1945 * 106%
Fat:
 
Prot:
 
Carbs:
80.96g
 
87.54g
 
216.95g
2786*  841
July 2024
Wed 31: 1707 * 93%
Fat:
 
Prot:
 
Carbs:
66.19g
 
87.71g
 
192.04g
2635*  928
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