| September 2024 |
| Sat 21: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
119.66g |
|
216.39g |
|
-
|
-
|
| Fri 20: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
101.62g |
|
243.28g |
|
1643*
|
 201
|
| Thu 19: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
106.85g |
|
245.04g |
|
1548*
|
322
|
| Wed 18: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
94.82g |
|
232.54g |
|
1492*
|
243
|
| Tue 17: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
105.90g |
|
277.02g |
|
1553*
|
283
|
| Mon 16: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
111.03g |
|
225.53g |
|
1498*
|
262
|
| Sun 15: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
109.78g |
|
224.89g |
|
1763*
|
81
|
| Sat 14: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
103.10g |
|
213.93g |
|
1592*
|
145
|
| Fri 13: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
122.95g |
|
210.07g |
|
1442*
|
306
|
| Thu 12: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
71.49g |
|
226.72g |
|
1432*
|
284
|
| Wed 11: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
70.55g |
|
283.13g |
|
1422*
|
306
|
| Tue 10: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
112.45g |
|
196.20g |
|
1430*
|
270
|
| Mon 9: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
110.97g |
|
250.56g |
|
1374*
|
338
|
| Sun 8: |
1923 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
101.58g |
|
216.95g |
|
1791*
|
132
|
| Sat 7: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
84.98g |
|
206.90g |
|
1708*
|
114
|
| Fri 6: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
89.69g |
|
220.63g |
|
1418*
|
321
|
| Thu 5: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
52.86g |
|
299.35g |
|
1464*
|
319
|
| Wed 4: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
99.45g |
|
213.91g |
|
1328*
|
395
|
| Tue 3: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
72.74g |
|
254.17g |
|
1255*
|
346
|
| Mon 2: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
60.12g |
|
257.25g |
|
1476*
|
282
|
