| September 2024 |
| Sat 28: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
14.80g |
|
62.52g |
|
-
|
-
|
| Fri 27: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
105.56g |
|
144.66g |
|
-
|
-
|
| Thu 26: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
109.74g |
|
189.74g |
|
1750*
|
 115
|
| Wed 25: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
78.64g |
|
262.76g |
|
2195*
|
 250
|
| Tue 24: |
1885 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
109.81g |
|
140.49g |
|
-
|
-
|
| Mon 23: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
136.74g |
|
156.99g |
|
1749*
|
|
| Sun 22: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
72.20g |
|
176.44g |
|
2492*
|
973
|
| Sat 21: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
85.78g |
|
145.21g |
|
-
|
-
|
| Fri 20: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
108.40g |
|
183.94g |
|
2205*
|
362
|
| Thu 19: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
44.81g |
|
144.34g |
|
1745*
|
731
|
| Wed 18: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
89.75g |
|
201.91g |
|
1917*
|
158
|
| Tue 17: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
55.30g |
|
157.15g |
|
1744*
|
570
|
| Mon 16: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
88.41g |
|
185.03g |
|
1745*
|
60
|
| Sun 15: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
100.19g |
|
150.88g |
|
2720*
|
1087
|
| Fri 13: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
100.12g |
|
176.27g |
|
-
|
-
|
| Thu 12: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
102.55g |
|
199.16g |
|
-
|
-
|
| Wed 11: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
91.19g |
|
214.34g |
|
2270*
|
419
|
| Tue 10: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
122.97g |
|
200.43g |
|
1743*
|
58
|
| August 2024 |
| Thu 22: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
149.84g |
|
117.11g |
|
-
|
-
|
| Wed 21: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
104.47g |
|
191.72g |
|
1947*
|
97
|
