| Daily Average: |
Exercise: 1542 Cals |
|
Food: 765 Cals |
(Fat: 24.09g, Protein: 35.02g, Carbs: 102.84g) |
| Monthly Total: |
Exercise: 13880 Cals |
|
Food: 9950 Cals |
(Fat: 313.18g, Protein: 455.28g, Carbs: 1336.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -241 |
|
6
|
7
|
8
|
9
|
Net -901 |
|
10
|
Net -897 |
|
11
|
Net -928 |
|
12
|
13
|
Net -198 |
|
14
|
Net -451 |
|
15
|
Net -823 |
|
16
|
Net -993 |
|
17
|
Net -998 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (05 Sep 24)
|
