arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
65.21g
 
70.01g
 
74.36g
- -
Thu 5: 709 * 59%
Fat:
 
Prot:
 
Carbs:
48.40g
 
59.17g
 
5.42g
- -
Wed 4: 345 * 29%
Fat:
 
Prot:
 
Carbs:
26.09g
 
24.54g
 
0.81g
- -
August 2024
Fri 30: 805 * 67%
Fat:
 
Prot:
 
Carbs:
38.00g
 
25.00g
 
63.70g
- -
Thu 29: 510 * 42%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.32g
 
45.56g
- -
Wed 28: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
48.86g
 
53.20g
 
167.71g
- -
Tue 27: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
36.44g
 
43.34g
 
128.11g
- -
Mon 26: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
40.52g
 
47.21g
 
76.73g
- -
Fri 23: 2247 * 187%
Fat:
 
Prot:
 
Carbs:
88.52g
 
75.85g
 
198.85g
- -
Thu 22: 992 * 83%
Fat:
 
Prot:
 
Carbs:
17.88g
 
42.04g
 
89.53g
- -
Wed 21: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
57.18g
 
60.05g
 
97.33g
- -
Tue 20: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
81.28g
 
90.79g
 
54.07g
- -
Mon 19: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
78.66g
 
75.54g
 
190.84g
- -
Sun 18: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
60.56g
 
40.99g
 
46.75g
- -
Sat 17: 1957 * 163%
Fat:
 
Prot:
 
Carbs:
75.88g
 
49.71g
 
201.18g
- -
Fri 16: 2449 * 204%
Fat:
 
Prot:
 
Carbs:
123.19g
 
99.95g
 
161.69g
- -
Thu 15: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
31.08g
 
54.17g
 
78.60g
- -
Wed 14: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
85.71g
 
79.91g
 
121.31g
- -
Tue 13: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
64.41g
 
106.87g
- -
Mon 12: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
52.07g
 
75.60g
 
87.01g
- -
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