pki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 25: 463 * 29%
Fat:
 
Prot:
 
Carbs:
13.73g
 
31.10g
 
55.77g
- -
Thu 24: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
42.43g
 
39.27g
 
210.34g
3020*  1684
Wed 23: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
39.87g
 
53.38g
 
245.35g
- -
December 2016
Mon 12: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
31.11g
 
70.27g
 
168.52g
- -
August 2016
Fri 26: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
44.75g
 
59.46g
 
170.91g
- -
Thu 25: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
42.07g
 
60.80g
 
169.82g
2626*  779
Wed 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
53.66g
 
76.14g
 
164.45g
2469*  1060
Tue 23: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
20.69g
 
56.03g
 
282.11g
2469*  1002
Mon 22: 970 * 65%
Fat:
 
Prot:
 
Carbs:
27.89g
 
60.78g
 
128.78g
2444*  1474
July 2016
Fri 8: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
32.45g
 
104.87g
 
168.40g
2444*  1224
Thu 7: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
78.49g
 
79.50g
 
170.68g
2559*  882
Wed 6: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
80.01g
 
67.76g
 
183.34g
- -
Tue 5: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
46.80g
 
36.80g
 
187.40g
2439*  737
Mon 4: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
44.20g
 
64.35g
 
154.61g
2559*  1274
Sun 3: 448 * 30%
Fat:
 
Prot:
 
Carbs:
19.03g
 
18.87g
 
54.53g
- -
Sat 2: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
87.03g
 
105.14g
 
162.86g
2439*  435
Fri 1: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
22.02g
 
53.57g
 
225.59g
2439*  763
June 2016
Fri 24: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
30.08g
 
66.75g
 
180.98g
- -
Thu 23: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
37.68g
 
71.90g
 
216.93g
2441*  1018
Wed 22: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
35.04g
 
55.58g
 
156.73g
2772*  1651
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