Elismelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 887 * 44%
Fat:
 
Prot:
 
Carbs:
39.49g
 
50.10g
 
84.91g
2176*  1289
Tue 25: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
12.00g
- -
Mon 24: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
31.50g
 
101.29g
 
138.46g
2186*  925
Sun 23: 927 * 46%
Fat:
 
Prot:
 
Carbs:
39.64g
 
53.25g
 
87.95g
2224*  1297
Sat 22: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
51.78g
 
56.10g
 
223.71g
2230*  665
Fri 21: 896 * 45%
Fat:
 
Prot:
 
Carbs:
19.51g
 
36.77g
 
152.60g
2260*  1364
Thu 20: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
28.95g
 
55.35g
 
199.26g
2616*  1361
Wed 19: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
35.74g
 
76.60g
 
171.61g
2230*  927
Tue 18: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
42.80g
 
54.99g
 
132.47g
- -
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