ShyRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 796 * 36%
Fat:
 
Prot:
 
Carbs:
64.70g
 
17.63g
 
46.01g
- -
Wed 5: 744 * 33%
Fat:
 
Prot:
 
Carbs:
52.69g
 
56.67g
 
15.64g
- -
July 2022
Sat 30: 869 * 39%
Fat:
 
Prot:
 
Carbs:
57.70g
 
63.43g
 
31.79g
- -
December 2021
Wed 22: 875 * 39%
Fat:
 
Prot:
 
Carbs:
32.55g
 
48.92g
 
75.53g
- -
October 2021
Thu 14: 2103 * 94%
Fat:
 
Prot:
 
Carbs:
78.76g
 
121.08g
 
234.83g
- -
Tue 12: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
59.66g
 
102.17g
 
161.56g
- -
September 2021
Sun 26: 1925 * 86%
Fat:
 
Prot:
 
Carbs:
101.58g
 
163.26g
 
83.56g
- -
Sat 4: 455 * 20%
Fat:
 
Prot:
 
Carbs:
23.30g
 
24.31g
 
39.48g
- -
Fri 3: 1958 * 88%
Fat:
 
Prot:
 
Carbs:
100.86g
 
66.05g
 
208.35g
- -
Thu 2: 922 * 41%
Fat:
 
Prot:
 
Carbs:
55.10g
 
58.72g
 
59.22g
- -
Wed 1: 1273 * 57%
Fat:
 
Prot:
 
Carbs:
56.84g
 
53.20g
 
153.43g
- -
August 2021
Tue 31: 570 * 26%
Fat:
 
Prot:
 
Carbs:
27.08g
 
45.45g
 
44.42g
- -
April 2021
Fri 23: 545 * 24%
Fat:
 
Prot:
 
Carbs:
39.16g
 
19.58g
 
32.80g
- -
Tue 20: 1514 * 68%
Fat:
 
Prot:
 
Carbs:
59.92g
 
60.94g
 
199.89g
- -
Sun 18: 1529 * 69%
Fat:
 
Prot:
 
Carbs:
61.44g
 
67.40g
 
191.94g
- -
Fri 16: 2022 * 91%
Fat:
 
Prot:
 
Carbs:
92.25g
 
110.31g
 
182.59g
- -
Thu 15: 2104 * 94%
Fat:
 
Prot:
 
Carbs:
82.51g
 
114.70g
 
223.23g
- -
Tue 13: 1030 * 46%
Fat:
 
Prot:
 
Carbs:
34.83g
 
112.96g
 
62.53g
- -
Thu 8: 790 * 35%
Fat:
 
Prot:
 
Carbs:
37.63g
 
48.86g
 
62.53g
- -
Wed 7: 1608 * 72%
Fat:
 
Prot:
 
Carbs:
73.45g
 
132.55g
 
98.15g
- -
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