| September 2024 |
| Thu 19: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
35.73g |
|
34.03g |
|
-
|
-
|
| Wed 18: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
84.08g |
|
99.23g |
|
2080*
|
 748
|
| Tue 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
73.30g |
|
142.07g |
|
2110*
|
627
|
| Mon 16: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
82.75g |
|
93.12g |
|
2030*
|
713
|
| Sun 15: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
60.17g |
|
88.72g |
|
1989*
|
947
|
| Sat 14: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
72.77g |
|
61.22g |
|
1978*
|
969
|
| Fri 13: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
41.44g |
|
41.04g |
|
2116*
|
1338
|
| Thu 12: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
75.91g |
|
72.57g |
|
2127*
|
1075
|
| Wed 11: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
75.02g |
|
78.46g |
|
2121*
|
1104
|
| Tue 10: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
75.81g |
|
89.80g |
|
2107*
|
1002
|
| Mon 9: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
79.24g |
|
40.91g |
|
2052*
|
908
|
| Sun 8: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
39.31g |
|
39.29g |
|
2039*
|
1221
|
| Sat 7: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
26.22g |
|
14.84g |
|
2267*
|
2046
|
| Fri 6: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
33.56g |
|
83.91g |
|
2302*
|
1334
|
| Thu 5: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
75.92g |
|
67.60g |
|
2006*
|
903
|
| Wed 4: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
101.76g |
|
97.27g |
|
2028*
|
746
|
| Tue 3: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
87.58g |
|
145.57g |
|
2176*
|
736
|
| Mon 2: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
46.90g |
|
66.26g |
|
2231*
|
1418
|
| Sun 1: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
18.84g |
|
26.52g |
|
1995*
|
1669
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2154*
|
-
|
| Fri 30: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
65.39g |
|
115.27g |
|
2083*
|
965
|
