| Daily Average: |
Exercise: 2097 Cals |
|
Food: 1031 Cals |
(Fat: 51.60g, Protein: 64.65g, Carbs: 76.47g) |
| Monthly Total: |
Exercise: 37754 Cals |
|
Food: 19581 Cals |
(Fat: 980.47g, Protein: 1228.33g, Carbs: 1452.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1669 |
|
2
|
Net -1418 |
|
3
|
Net -736 |
|
4
|
Net -746 |
|
5
|
Net -903 |
|
6
|
Net -1334 |
|
7
|
Net -2046 |
|
8
|
Net -1221 |
|
9
|
Net -908 |
|
10
|
Net -1002 |
|
11
|
Net -1104 |
|
12
|
Net -1075 |
|
13
|
Net -1338 |
|
14
|
Net -969 |
|
15
|
Net -947 |
|
16
|
Net -713 |
|
17
|
Net -627 |
|
18
|
Net -748 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|
