| July 2024 |
| Mon 22: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
18.46g |
|
44.59g |
|
-
|
-
|
| Sun 21: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
17.81g |
|
41.69g |
|
-
|
-
|
| Mon 8: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
20.32g |
|
55.75g |
|
-
|
-
|
| Sun 7: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
37.21g |
|
115.10g |
|
-
|
-
|
| Sat 6: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
36.06g |
|
101.34g |
|
-
|
-
|
| Fri 5: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
57.00g |
|
140.90g |
|
-
|
-
|
| Thu 4: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
7.25g |
|
64.12g |
|
-
|
-
|
| Wed 3: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
75.80g |
|
143.47g |
|
-
|
-
|
| Tue 2: |
1968 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
105.36g |
|
154.56g |
|
-
|
-
|
| Mon 1: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
74.22g |
|
134.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
74.49g |
|
151.12g |
|
2828*
|
 1404
|
| Sat 29: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
74.64g |
|
135.94g |
|
-
|
-
|
| Fri 28: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
74.54g |
|
154.46g |
|
-
|
-
|
| Thu 27: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
67.88g |
|
149.56g |
|
-
|
-
|
| Wed 26: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
86.32g |
|
146.75g |
|
-
|
-
|
| Tue 25: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
64.03g |
|
129.13g |
|
-
|
-
|
| Mon 24: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
97.17g |
|
167.05g |
|
-
|
-
|
| Sun 23: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
98.45g |
|
150.10g |
|
-
|
-
|
| Sat 22: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
57.50g |
|
100.76g |
|
-
|
-
|
| Fri 21: |
1881 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
94.80g |
|
187.37g |
|
-
|
-
|
