Semanur.M.'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 513 Cals (Fat: 16.17g, Protein: 25.39g, Carbs: 73.98g)
Monthly Total: Exercise: 0 Cals   Food: 1026 Cals (Fat: 32.34g, Protein: 50.78g, Carbs: 147.96g)

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Daily Average Calorie Info

27%
of RDI*
(513 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
*Based on an RDI of 1900 calories (10 Jun 24)
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