| Daily Average: |
Exercise: 359 Cals |
|
Food: 1027 Cals |
(Fat: 21.57g, Protein: 60.01g, Carbs: 146.24g) |
| Monthly Total: |
Exercise: 5742 Cals |
|
Food: 10272 Cals |
(Fat: 215.73g, Protein: 600.06g, Carbs: 1462.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 178 |
|
4
|
Net 998 |
|
5
 |
Net -113 |
|
6
|
Net 856 |
|
7
|
8
|
9
|
Net 108 |
|
10
|
Net 801 |
|
11
|
Net 1161 |
|
12
|
Net 1049 |
|
13
|
Net 707 |
|
14
|
15
|
16
|
Net 611 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (09 Jun 24)
|
