| September 2024 |
| Wed 18: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
1.46g |
|
9.19g |
|
-
|
-
|
| Tue 17: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
15.83g |
|
54.94g |
|
-
|
-
|
| Mon 16: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
23.55g |
|
117.63g |
|
-
|
-
|
| Sun 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
21.98g |
|
114.64g |
|
-
|
-
|
| Sat 14: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
1.26g |
|
21.21g |
|
-
|
-
|
| Wed 11: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
9.91g |
|
7.05g |
|
-
|
-
|
| Mon 9: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
7.70g |
|
55.98g |
|
-
|
-
|
| Sun 8: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
62.80g |
|
107.58g |
|
-
|
-
|
| Sat 7: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
21.17g |
|
79.71g |
|
-
|
-
|
| Fri 6: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
28.54g |
|
112.53g |
|
-
|
-
|
| Mon 2: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
9.00g |
|
47.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
36.92g |
|
191.23g |
|
-
|
-
|
| Wed 28: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
14.10g |
|
98.87g |
|
-
|
-
|
| Tue 27: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
46.67g |
|
134.70g |
|
-
|
-
|
| Sat 24: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
14.17g |
|
79.89g |
|
-
|
-
|
| Fri 23: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
8.20g |
|
8.79g |
|
-
|
-
|
| Thu 22: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
17.52g |
|
46.21g |
|
-
|
-
|
| Wed 21: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
36.85g |
|
131.92g |
|
-
|
-
|
| Mon 19: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
13.25g |
|
59.66g |
|
-
|
-
|
| Sun 18: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
22.18g |
|
4.69g |
|
-
|
-
|
