Nazeka__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 137 * 12%
Fat:
 
Prot:
 
Carbs:
8.14g
 
9.92g
 
6.44g
- -
Thu 4: 817 * 74%
Fat:
 
Prot:
 
Carbs:
25.64g
 
25.29g
 
124.35g
- -
Wed 3: 276 * 25%
Fat:
 
Prot:
 
Carbs:
7.34g
 
17.85g
 
36.80g
- -
Tue 2: 772 * 70%
Fat:
 
Prot:
 
Carbs:
28.97g
 
48.33g
 
77.65g
- -
Mon 1: 279 * 25%
Fat:
 
Prot:
 
Carbs:
12.41g
 
15.03g
 
26.09g
- -
June 2024
Fri 28: 238 * 22%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.43g
 
22.43g
- -
Thu 27: 928 * 84%
Fat:
 
Prot:
 
Carbs:
43.14g
 
54.05g
 
77.67g
- -
Thu 13: 249 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
10.96g
 
19.36g
- -
Sat 1: 440 * -
Fat:
 
Prot:
 
Carbs:
28.72g
 
28.35g
 
17.02g
- -
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