| July 2024 |
| Wed 3: |
-
|
-
|
|
1355*
|
-
|
| Tue 2: |
-
|
-
|
|
1909*
|
-
|
| Mon 1: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
15.00g |
|
12.00g |
|
1717*
|
 1568
|
| June 2024 |
| Sun 30: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
90.14g |
|
112.50g |
|
1679*
|
611
|
| Sat 29: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
83.51g |
|
87.96g |
|
1674*
|
686
|
| Fri 28: |
-
|
-
|
|
1807*
|
-
|
| Thu 27: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
70.27g |
|
144.79g |
|
1788*
|
477
|
| Wed 26: |
-
|
-
|
|
1740*
|
-
|
| Tue 25: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
73.12g |
|
109.72g |
|
1727*
|
619
|
| Mon 24: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
73.75g |
|
82.14g |
|
1880*
|
871
|
| Sun 23: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
79.48g |
|
182.91g |
|
1656*
|
359
|
| Sat 22: |
-
|
-
|
|
1710*
|
-
|
| Fri 21: |
-
|
-
|
|
1838*
|
-
|
| Thu 20: |
-
|
-
|
|
1866*
|
-
|
| Wed 19: |
-
|
-
|
|
1936*
|
-
|
| Tue 18: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
77.13g |
|
135.45g |
|
1759*
|
407
|
| Mon 17: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
76.61g |
|
77.04g |
|
1761*
|
720
|
| Sun 16: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
68.09g |
|
80.08g |
|
1709*
|
639
|
