| July 2024 |
| Fri 26: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
58.11g |
|
66.02g |
|
-
|
-
|
| Thu 25: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
56.81g |
|
84.13g |
|
-
|
-
|
| Wed 24: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
63.02g |
|
80.32g |
|
-
|
-
|
| Tue 23: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
47.01g |
|
69.89g |
|
-
|
-
|
| Mon 22: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
35.41g |
|
36.43g |
|
1639*
|
 947
|
| Sun 21: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
51.38g |
|
129.64g |
|
-
|
-
|
| Fri 19: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
121.14g |
|
114.97g |
|
-
|
-
|
| Thu 18: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
63.56g |
|
27.59g |
|
1654*
|
889
|
| Wed 17: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
118.50g |
|
66.43g |
|
1636*
|
535
|
| Tue 16: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
75.45g |
|
57.08g |
|
-
|
-
|
| Fri 5: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
122.05g |
|
169.97g |
|
1652*
|
 79
|
| Wed 3: |
-
|
-
|
|
1650*
|
-
|
| Mon 1: |
-
|
-
|
|
1650*
|
-
|
| June 2024 |
| Wed 12: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
70.47g |
|
105.35g |
|
-
|
-
|
| Mon 10: |
-
|
-
|
|
1650*
|
-
|
| Fri 7: |
-
|
-
|
|
1650*
|
-
|
| Thu 6: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
7.40g |
|
44.99g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
1658*
|
-
|
| Tue 4: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
6.54g |
|
20.84g |
|
-
|
-
|
| Mon 3: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
65.38g |
|
129.98g |
|
1658*
|
351
|
| Sun 2: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
75.01g |
|
121.71g |
|
-
|
-
|
| Sat 1: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
51.79g |
|
117.21g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
54.93g |
|
145.34g |
|
-
|
-
|
| Mon 6: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
31.70g |
|
132.48g |
|
-
|
-
|
| Sun 5: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
56.17g |
|
131.20g |
|
-
|
-
|
