CianaAssis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 792 * 38%
Fat:
 
Prot:
 
Carbs:
35.76g
 
35.69g
 
85.30g
- -
Fri 20: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
66.16g
 
87.70g
 
253.73g
- -
Thu 19: 1555 * 65%
Fat:
 
Prot:
 
Carbs:
37.27g
 
117.44g
 
219.99g
- -
Wed 18: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
44.62g
 
87.86g
 
162.52g
- -
Tue 17: 1017 * 42%
Fat:
 
Prot:
 
Carbs:
43.25g
 
74.95g
 
83.11g
2480*  1463
Mon 16: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
95.06g
 
96.52g
 
182.81g
2481*  511
Sun 15: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
82.00g
 
61.81g
 
99.28g
- -
Fri 13: 1791 * 75%
Fat:
 
Prot:
 
Carbs:
74.57g
 
85.43g
 
205.62g
- -
Thu 12: 680 * 28%
Fat:
 
Prot:
 
Carbs:
28.05g
 
51.89g
 
89.42g
- -
Wed 11: 2000 * 83%
Fat:
 
Prot:
 
Carbs:
89.47g
 
126.60g
 
189.18g
- -
Tue 10: 1925 * 80%
Fat:
 
Prot:
 
Carbs:
80.64g
 
93.47g
 
230.25g
- -
Mon 9: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
52.51g
 
100.94g
 
238.08g
3147*  1491
Sun 8: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
50.80g
 
57.86g
 
158.19g
- -
Sat 7: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
77.36g
 
109.33g
 
254.66g
- -
Fri 6: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
56.61g
 
121.53g
 
220.71g
2399*  680
Thu 5: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
55.18g
 
80.63g
 
217.94g
- -
Wed 4: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
72.98g
 
104.46g
 
211.90g
2403*  486
Tue 3: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
51.45g
 
105.94g
 
216.32g
- -
Mon 2: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
78.13g
 
108.75g
 
177.74g
- -
Sun 1: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
88.87g
 
83.31g
 
293.69g
- -
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