Marinochka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 819 * 55%
Fat:
 
Prot:
 
Carbs:
21.84g
 
48.52g
 
109.97g
- -
Sat 25: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
53.36g
 
59.71g
 
168.55g
- -
Fri 24: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
50.50g
 
88.60g
 
102.27g
- -
Thu 23: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
53.70g
 
97.27g
 
125.75g
- -
Wed 22: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
64.25g
 
56.07g
 
133.54g
- -
Tue 21: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
54.62g
 
85.89g
 
98.34g
- -
Mon 20: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
43.45g
 
70.21g
 
92.41g
- -
Sun 19: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
68.15g
 
60.30g
 
176.94g
- -
Sat 18: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
62.35g
 
79.17g
 
197.82g
- -
Fri 17: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
43.25g
 
84.39g
 
165.34g
- -
Thu 16: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
50.54g
 
91.16g
 
138.30g
- -
Wed 15: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
49.92g
 
85.79g
 
164.04g
- -
Tue 14: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
60.25g
 
97.96g
 
132.75g
- -
Mon 13: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
39.17g
 
95.70g
 
167.96g
- -
Fri 10: 245 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
10.08g
 
32.05g
- -
March 2024
Sun 31: 730 * 49%
Fat:
 
Prot:
 
Carbs:
33.45g
 
46.95g
 
59.40g
- -
July 2023
Wed 12: 328 * 22%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.83g
 
31.49g
- -
Mon 10: 607 * 40%
Fat:
 
Prot:
 
Carbs:
23.64g
 
43.44g
 
55.86g
- -
Sun 9: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
85.98g
 
147.99g
- -
Sat 8: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
38.41g
 
65.60g
 
142.65g
- -
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