Lenfaera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
57.00g
 
142.84g
 
104.53g
1967*  395
Fri 26: 1823 * 113%
Fat:
 
Prot:
 
Carbs:
67.44g
 
162.72g
 
138.98g
2019*  196
Thu 25: 1887 * 117%
Fat:
 
Prot:
 
Carbs:
67.80g
 
213.21g
 
108.48g
2242*  355
Wed 24: 1610 * 100%
Fat:
 
Prot:
 
Carbs:
44.93g
 
136.52g
 
159.57g
2013*  403
Tue 23: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
54.48g
 
171.93g
 
112.34g
1976*  145
Mon 22: 1707 * 106%
Fat:
 
Prot:
 
Carbs:
68.34g
 
133.27g
 
146.45g
2196*  489
Sun 21: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
70.50g
 
161.87g
 
46.62g
1962*  494
Sat 20: 956 * 64%
Fat:
 
Prot:
 
Carbs:
28.52g
 
65.81g
 
107.37g
2141*  1185
Fri 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
58.62g
 
149.50g
 
55.15g
2006*  575
Thu 18: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
60.67g
 
121.72g
 
116.28g
1992*  485
Wed 17: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
55.08g
 
125.35g
 
121.81g
1979*  474
Tue 16: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
45.61g
 
143.87g
 
120.31g
2023*  521
Mon 15: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
52.26g
 
120.42g
 
140.33g
2146*  614
Sun 14: 1572 * 111%
Fat:
 
Prot:
 
Carbs:
44.13g
 
120.49g
 
144.19g
2031*  459
Sat 13: 1374 * 97%
Fat:
 
Prot:
 
Carbs:
52.08g
 
105.58g
 
107.08g
2397*  1023
Fri 12: 2617 * 184%
Fat:
 
Prot:
 
Carbs:
154.56g
 
143.22g
 
181.35g
2140*  477
Thu 11: 1540 * 109%
Fat:
 
Prot:
 
Carbs:
62.97g
 
140.24g
 
104.16g
1952*  412
Wed 10: 1439 * 101%
Fat:
 
Prot:
 
Carbs:
53.83g
 
131.93g
 
101.23g
1944*  505
Tue 9: 1317 * 93%
Fat:
 
Prot:
 
Carbs:
51.23g
 
137.97g
 
90.59g
2136*  819
Mon 8: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
54.45g
 
136.29g
 
96.47g
2242*  834
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