Daily Average: |
Exercise: 1937 Cals |
|
Food: 1509 Cals |
(Fat: 52.26g, Protein: 129.91g, Carbs: 125.09g) |
Monthly Total: |
Exercise: 15493 Cals |
|
Food: 12070 Cals |
(Fat: 418.08g, Protein: 1039.27g, Carbs: 1000.70g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -274 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -750 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -396 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -74 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -244 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -179 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
|
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*Based on an RDI of 2000 calories (07 Sep 24)
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