| July 2024 |
| Sun 14: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
55.75g |
|
122.07g |
|
2790*
|
 1775
|
| Sat 13: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
58.05g |
|
94.76g |
|
-
|
-
|
| Fri 12: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
48.63g |
|
108.73g |
|
-
|
-
|
| Thu 11: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
23.73g |
|
82.56g |
|
-
|
-
|
| Wed 10: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
60.59g |
|
160.90g |
|
2535*
|
1535
|
| Tue 9: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
47.54g |
|
151.51g |
|
-
|
-
|
| Mon 8: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
72.78g |
|
112.10g |
|
2758*
|
1583
|
| Sun 7: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
15.06g |
|
100.21g |
|
-
|
-
|
| Sat 6: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
57.11g |
|
106.16g |
|
-
|
-
|
| Fri 5: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
45.50g |
|
132.08g |
|
-
|
-
|
| Thu 4: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
111.83g |
|
180.85g |
|
2846*
|
960
|
| Wed 3: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
35.45g |
|
127.87g |
|
-
|
-
|
| Tue 2: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
48.81g |
|
148.17g |
|
-
|
-
|
| Mon 1: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
58.83g |
|
104.60g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
63.65g |
|
195.09g |
|
-
|
-
|
| Thu 27: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
55.59g |
|
67.38g |
|
-
|
-
|
| Wed 26: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
47.32g |
|
204.10g |
|
2575*
|
1065
|
| Tue 25: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
45.12g |
|
188.86g |
|
2933*
|
1446
|
| Mon 24: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
66.33g |
|
177.58g |
|
2535*
|
1126
|
| Sun 23: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
77.81g |
|
129.86g |
|
-
|
-
|
