vroman01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
22.26g
 
111.49g
 
244.06g
- -
Fri 13: 2163 * 103%
Fat:
 
Prot:
 
Carbs:
80.47g
 
160.68g
 
206.61g
- -
Thu 12: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
86.15g
 
142.95g
 
202.45g
- -
Wed 11: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
84.46g
 
151.57g
 
228.02g
- -
Tue 10: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
71.80g
 
121.58g
 
229.30g
- -
Mon 9: 2158 * 103%
Fat:
 
Prot:
 
Carbs:
88.46g
 
134.13g
 
224.16g
- -
Sun 8: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
91.37g
 
146.04g
 
179.83g
- -
Sat 7: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
50.65g
 
103.71g
 
239.44g
- -
Fri 6: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
72.60g
 
123.11g
 
201.23g
- -
Thu 5: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
64.78g
 
93.51g
 
327.03g
- -
Wed 4: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
64.55g
 
136.58g
 
238.28g
- -
Tue 3: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
58.55g
 
114.29g
 
272.30g
- -
Mon 2: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
79.71g
 
153.35g
 
202.80g
- -
August 2024
Sat 31: 162 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
32.40g
 
2.70g
- -
Fri 30: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
23.58g
 
100.50g
 
152.32g
- -
Thu 29: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
29.95g
 
102.42g
 
147.30g
- -
Wed 28: 2467 * 117%
Fat:
 
Prot:
 
Carbs:
91.40g
 
154.13g
 
270.92g
- -
Tue 27: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
51.78g
 
117.19g
 
322.72g
- -
Fri 23: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
32.30g
 
88.39g
 
168.37g
- -
Thu 22: 2716 * 129%
Fat:
 
Prot:
 
Carbs:
85.78g
 
173.10g
 
297.01g
- -
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