Yayaa4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 413 * 41%
Fat:
 
Prot:
 
Carbs:
22.84g
 
24.72g
 
26.23g
- -
Tue 4: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
50.35g
 
67.76g
 
78.93g
- -
Mon 3: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
62.45g
 
87.52g
 
83.92g
1511*  234
Sun 2: 1303 * 130%
Fat:
 
Prot:
 
Carbs:
83.19g
 
57.67g
 
126.81g
1524*  221
Sat 1: 914 * 91%
Fat:
 
Prot:
 
Carbs:
37.93g
 
57.44g
 
85.20g
1609*  695
May 2024
Fri 31: 938 * 94%
Fat:
 
Prot:
 
Carbs:
35.63g
 
67.36g
 
123.16g
1660*  722
Thu 30: 980 * 98%
Fat:
 
Prot:
 
Carbs:
41.83g
 
65.55g
 
198.91g
1703*  723
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