Fredda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 507 * 46%
Fat:
 
Prot:
 
Carbs:
30.92g
 
40.51g
 
67.30g
- -
Mon 23: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
67.92g
 
63.39g
 
62.19g
- -
Sun 22: 1281 * 116%
Fat:
 
Prot:
 
Carbs:
89.51g
 
88.44g
 
80.03g
- -
Sat 21: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
64.05g
 
71.70g
 
63.39g
- -
Fri 20: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
59.57g
 
89.75g
 
87.55g
- -
Thu 19: 1234 * 112%
Fat:
 
Prot:
 
Carbs:
75.35g
 
93.51g
 
73.11g
- -
Wed 18: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
57.69g
 
81.23g
 
63.93g
- -
Tue 17: 774 * 70%
Fat:
 
Prot:
 
Carbs:
42.21g
 
57.94g
 
57.14g
- -
Mon 16: 885 * 80%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.72g
 
78.66g
- -
Sun 15: 673 * 61%
Fat:
 
Prot:
 
Carbs:
41.21g
 
62.50g
 
46.44g
- -
Sat 14: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
52.91g
 
94.99g
 
64.49g
- -
Fri 13: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.41g
 
48.15g
- -
Thu 12: 1143 * 104%
Fat:
 
Prot:
 
Carbs:
66.90g
 
72.04g
 
84.62g
- -
Wed 11: 761 * 69%
Fat:
 
Prot:
 
Carbs:
43.92g
 
74.70g
 
11.53g
- -
Tue 10: 616 * 56%
Fat:
 
Prot:
 
Carbs:
31.59g
 
50.05g
 
60.15g
- -
August 2024
Thu 29: 575 * 52%
Fat:
 
Prot:
 
Carbs:
32.83g
 
57.73g
 
10.56g
- -
Wed 28: 118 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.49g
 
1.23g
- -
Tue 27: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
64.73g
 
87.29g
 
72.31g
- -
Mon 26: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
53.71g
 
84.08g
 
49.60g
- -
Sun 25: 955 * 87%
Fat:
 
Prot:
 
Carbs:
52.61g
 
71.23g
 
78.17g
- -
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