| July 2024 |
| Thu 18: |
391 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
14.04g |
|
59.83g |
|
-
|
-
|
| Wed 17: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.75g |
|
50.74g |
|
-
|
-
|
| Tue 16: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
12.57g |
|
144.80g |
|
-
|
-
|
| Mon 15: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
19.89g |
|
228.76g |
|
-
|
-
|
| Sun 14: |
1261 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
35.81g |
|
245.89g |
|
-
|
-
|
| Sat 13: |
1830 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
64.63g |
|
272.62g |
|
-
|
-
|
| Fri 12: |
2535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
130.36g |
|
99.16g |
|
247.28g |
|
-
|
-
|
| Thu 11: |
1597 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
80.04g |
|
228.98g |
|
-
|
-
|
| Wed 10: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
34.17g |
|
180.93g |
|
-
|
-
|
| Tue 9: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
44.51g |
|
297.33g |
|
-
|
-
|
| Mon 8: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
50.14g |
|
253.36g |
|
-
|
-
|
| Sun 7: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
64.23g |
|
329.51g |
|
-
|
-
|
| Sat 6: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
25.25g |
|
210.57g |
|
-
|
-
|
| Fri 5: |
1624 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
32.46g |
|
319.20g |
|
-
|
-
|
| Thu 4: |
1460 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
50.32g |
|
255.33g |
|
-
|
-
|
| Wed 3: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
21.16g |
|
162.09g |
|
-
|
-
|
| Tue 2: |
1712 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
56.17g |
|
273.75g |
|
-
|
-
|
| Mon 1: |
1133 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
25.91g |
|
199.97g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
18.20g |
|
95.53g |
|
-
|
-
|
| Sat 29: |
1345 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
35.38g |
|
206.86g |
|
-
|
-
|
