mirsagishti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 67 * 3%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
March 2023
Sat 25: 447 * 20%
Fat:
 
Prot:
 
Carbs:
25.56g
 
31.05g
 
23.13g
- -
December 2021
Thu 30: 233 * 11%
Fat:
 
Prot:
 
Carbs:
4.76g
 
17.06g
 
31.27g
- -
Wed 29: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
103.96g
 
105.39g
 
196.46g
- -
Tue 28: 1527 * 69%
Fat:
 
Prot:
 
Carbs:
64.54g
 
70.58g
 
172.87g
- -
Mon 27: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
45.24g
 
67.62g
 
176.89g
- -
March 2021
Wed 24: 339 * 19%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.81g
 
63.71g
- -
Tue 23: 2504 * 139%
Fat:
 
Prot:
 
Carbs:
97.72g
 
106.89g
 
305.28g
2227*  277
Mon 22: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
64.68g
 
131.02g
 
224.91g
2317*  371
Sun 21: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
26.01g
 
61.14g
 
194.77g
- -
Sat 20: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
62.95g
 
64.62g
 
174.51g
- -
Fri 19: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
103.70g
 
66.04g
 
221.98g
2331*  275
Thu 18: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
79.92g
 
70.60g
 
229.20g
- -
Wed 17: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
103.07g
 
80.51g
 
136.08g
2277*  503
Tue 16: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
104.59g
 
84.68g
 
105.19g
2398*  727
Mon 15: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
89.73g
 
96.63g
 
182.35g
2356*  480
Sun 14: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
55.65g
 
114.26g
 
130.86g
2178*  715
Sat 13: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
65.76g
 
57.88g
 
246.89g
2302*  499
Fri 12: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
95.15g
 
80.93g
 
207.13g
2270*  298
Thu 11: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
74.98g
 
97.74g
 
225.95g
2033*  98
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