| November 2009 |
| Fri 6: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
5.00g |
|
51.00g |
|
-
|
-
|
| Thu 5: |
402
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
61.22g |
|
23.00g |
|
-
|
-
|
| Wed 4: |
1206
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
69.34g |
|
114.56g |
|
-
|
-
|
| Tue 3: |
1010
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
75.81g |
|
64.00g |
|
-
|
-
|
| October 2009 |
| Wed 28: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
22.41g |
|
48.70g |
|
-
|
-
|
| Thu 22: |
1200
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
24.96g |
|
163.48g |
|
-
|
-
|
| Wed 21: |
972
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
46.40g |
|
109.40g |
|
-
|
-
|
| Tue 20: |
347
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
7.28g |
|
62.85g |
|
-
|
-
|
| Mon 19: |
205
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.21g |
|
20.00g |
|
-
|
-
|
| Sun 18: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
24.97g |
|
51.03g |
|
-
|
-
|
| Sat 17: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
28.83g |
|
40.43g |
|
-
|
-
|
| Fri 16: |
913
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
20.82g |
|
98.33g |
|
-
|
-
|
| Thu 15: |
1070
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
66.53g |
|
135.75g |
|
-
|
-
|
| Wed 14: |
1189
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
37.35g |
|
203.26g |
|
-
|
-
|
| Tue 13: |
947
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
65.86g |
|
115.30g |
|
12363
|
 11416
|
| Sun 11: |
1513
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
49.28g |
|
230.03g |
|
-
|
-
|
| Sat 10: |
1238
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
45.92g |
|
120.04g |
|
-
|
-
|
| Fri 9: |
1131
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
64.30g |
|
150.55g |
|
-
|
-
|
| Thu 8: |
902
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
68.20g |
|
92.34g |
|
-
|
-
|
