blachus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1483 * 42%
Fat:
 
Prot:
 
Carbs:
74.52g
 
75.46g
 
133.99g
- -
June 2024
Mon 17: 838 * 35%
Fat:
 
Prot:
 
Carbs:
12.14g
 
41.90g
 
143.61g
2381*  1543
Wed 12: 427 * 18%
Fat:
 
Prot:
 
Carbs:
4.32g
 
11.35g
 
89.01g
- -
Tue 11: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
40.04g
 
108.84g
 
277.42g
2403*  542
Sun 9: 284 * 12%
Fat:
 
Prot:
 
Carbs:
3.48g
 
4.31g
 
63.68g
- -
Wed 5: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
22.76g
 
25.26g
 
223.72g
- -
Tue 4: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
61.17g
 
85.86g
 
252.04g
2344*  505
Mon 3: 1222 * 51%
Fat:
 
Prot:
 
Carbs:
29.82g
 
63.15g
 
182.14g
- -
Sun 2: 1611 * 67%
Fat:
 
Prot:
 
Carbs:
50.96g
 
69.99g
 
229.81g
- -
Sat 1: 1417 * 59%
Fat:
 
Prot:
 
Carbs:
37.34g
 
104.00g
 
185.88g
- -
May 2024
Fri 31: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
63.41g
 
89.64g
 
252.32g
2472*  578
Thu 30: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
84.36g
 
103.69g
 
226.32g
- -
Wed 29: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
47.13g
 
79.69g
 
260.20g
2472*  725
Tue 28: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
62.60g
 
88.44g
 
255.50g
2472*  585
Mon 27: 1482 * 62%
Fat:
 
Prot:
 
Carbs:
51.39g
 
121.03g
 
139.70g
1739*  257
Sun 26: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
55.12g
 
56.81g
 
347.09g
1777*  293
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