| Daily Average: |
Exercise: 1806 Cals |
|
Food: 1394 Cals |
(Fat: 47.71g, Protein: 67.12g, Carbs: 180.87g) |
| Monthly Total: |
Exercise: 48750 Cals |
|
Food: 39045 Cals |
(Fat: 1335.97g, Protein: 1879.49g, Carbs: 5064.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -260 |
|
2
|
Net -488 |
|
3
|
Net -407 |
|
4
|
Net -663 |
|
5
|
Net -402 |
|
6
|
Net -357 |
|
7
|
Net -719 |
|
8
|
Net -169 |
|
9
|
Net -462 |
|
10
|
Net -366 |
|
11
|
Net -347 |
|
12
|
Net -716 |
|
13
|
Net -376 |
|
14
|
Net -657 |
|
15
 |
Net 85 |
|
16
|
Net -125 |
|
17
|
Net -652 |
|
18
|
Net -261 |
|
19
|
Net -640 |
|
20
|
Net -469 |
|
21
|
Net -370 |
|
22
|
Net -96 |
|
23
|
Net -535 |
|
24
|
Net 22 |
|
25
|
Net -402 |
|
26
|
Net -498 |
|
27
|
Net -234 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (21 Jul 24)
|
