vamosctm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 396 * 30%
Fat:
 
Prot:
 
Carbs:
18.48g
 
12.55g
 
44.31g
- -
June 2024
Thu 27: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
70.20g
 
53.87g
 
143.59g
- -
Wed 26: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
81.53g
 
70.18g
 
108.01g
- -
Tue 25: 960 * 74%
Fat:
 
Prot:
 
Carbs:
32.01g
 
31.65g
 
139.78g
- -
Mon 24: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
45.74g
 
38.99g
 
154.34g
- -
Sun 23: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
112.00g
 
70.21g
 
128.28g
- -
Sat 22: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
56.41g
 
43.59g
 
149.53g
- -
Fri 21: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
96.63g
 
89.80g
 
136.38g
- -
Thu 20: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
44.71g
 
81.34g
 
192.47g
- -
Wed 19: 1754 * 135%
Fat:
 
Prot:
 
Carbs:
75.30g
 
71.27g
 
197.03g
- -
Tue 18: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
65.66g
 
81.53g
 
172.34g
- -
Mon 17: 1968 * 151%
Fat:
 
Prot:
 
Carbs:
118.18g
 
65.52g
 
169.46g
- -
April 2024
Sun 14: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
29.84g
 
37.76g
 
157.70g
- -
Sat 13: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
26.82g
 
63.97g
 
206.41g
- -
Fri 12: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
74.51g
 
100.16g
 
121.27g
- -
Thu 11: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
49.45g
 
44.63g
 
160.58g
- -
March 2024
Tue 12: 400 * 31%
Fat:
 
Prot:
 
Carbs:
14.56g
 
20.58g
 
47.70g
- -
February 2024
Sat 24: 660 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
55.88g
 
30.53g
- -
Thu 15: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
75.41g
 
44.20g
 
179.82g
- -
Mon 12: 833 * 64%
Fat:
 
Prot:
 
Carbs:
44.91g
 
30.78g
 
74.57g
- -
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