Sandwich13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Wed 25: 925 * 66%
Fat:
 
Prot:
 
Carbs:
50.22g
 
54.90g
 
69.87g
- -
Tue 24: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
96.20g
 
102.20g
 
65.71g
2996  1475
Mon 23: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
61.44g
 
62.76g
 
83.07g
- -
Fri 20: 607 * 47%
Fat:
 
Prot:
 
Carbs:
13.94g
 
72.25g
 
47.38g
- -
August 2016
Wed 17: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
94.82g
 
52.62g
 
162.24g
2335*  617
July 2015
Wed 8: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
44.29g
 
107.14g
 
130.09g
- -
Tue 7: 972 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.53g
 
82.83g
- -
Mon 6: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
45.26g
 
106.30g
 
76.79g
- -
Thu 2: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
27.75g
 
74.45g
 
124.24g
- -
Wed 1: 1640 96%
Fat:
 
Prot:
 
Carbs:
77.14g
 
102.42g
 
126.32g
- -
June 2015
Tue 30: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
63.38g
 
145.54g
 
192.52g
- -
Mon 29: 2228 * 131%
Fat:
 
Prot:
 
Carbs:
95.63g
 
59.04g
 
276.13g
1803*  425
Sun 28: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
88.68g
 
82.13g
 
226.22g
- -
Sat 27: 788 * 46%
Fat:
 
Prot:
 
Carbs:
28.20g
 
20.50g
 
108.50g
1616*  828
Fri 26: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
69.17g
 
76.19g
 
193.58g
- -
Thu 25: 1923 113%
Fat:
 
Prot:
 
Carbs:
88.54g
 
126.76g
 
144.60g
1525*  398
Wed 24: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
88.40g
 
91.48g
 
44.15g
1558*  217
Tue 23: 1959 115%
Fat:
 
Prot:
 
Carbs:
86.13g
 
97.45g
 
187.51g
1474*  485
Mon 22: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
57.04g
 
123.96g
 
131.99g
- -
Thu 18: 437 * 26%
Fat:
 
Prot:
 
Carbs:
24.02g
 
21.80g
 
33.68g
- -
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