m4r3in's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 387 * 13%
Fat:
 
Prot:
 
Carbs:
24.52g
 
38.84g
 
0.00g
- -
May 2020
Fri 29: 215 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
14.00g
- -
December 2019
Tue 17: 2699 * 90%
Fat:
 
Prot:
 
Carbs:
72.71g
 
215.35g
 
288.30g
- -
Mon 16: 2634 * 88%
Fat:
 
Prot:
 
Carbs:
69.71g
 
226.93g
 
268.50g
- -
Sun 15: 2721 * 91%
Fat:
 
Prot:
 
Carbs:
107.57g
 
182.29g
 
244.95g
- -
Sat 14: 2868 * 96%
Fat:
 
Prot:
 
Carbs:
126.57g
 
199.15g
 
221.67g
- -
Fri 13: 2518 * 84%
Fat:
 
Prot:
 
Carbs:
77.51g
 
134.21g
 
319.15g
- -
Thu 12: 1893 * 63%
Fat:
 
Prot:
 
Carbs:
73.60g
 
131.71g
 
175.28g
- -
Wed 11: 2643 * 98%
Fat:
 
Prot:
 
Carbs:
81.23g
 
205.30g
 
258.65g
- -
Tue 10: 2718 * 100%
Fat:
 
Prot:
 
Carbs:
94.59g
 
203.20g
 
262.98g
- -
Sun 8: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
59.94g
 
98.23g
 
161.11g
- -
Sat 7: 3405 * 126%
Fat:
 
Prot:
 
Carbs:
119.10g
 
257.45g
 
303.42g
- -
Fri 6: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
124.97g
 
113.35g
 
255.02g
- -
Thu 5: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
71.89g
 
165.81g
 
157.20g
- -
Wed 4: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
53.03g
 
220.12g
 
249.01g
- -
Tue 3: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
77.57g
 
175.33g
 
266.18g
- -
Mon 2: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
62.01g
 
126.40g
 
188.72g
- -
Sun 1: 831 * 33%
Fat:
 
Prot:
 
Carbs:
37.85g
 
46.44g
 
71.77g
- -
November 2019
Sat 30: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
99.88g
 
169.25g
 
261.14g
- -
Mon 25: 1201 * 48%
Fat:
 
Prot:
 
Carbs:
32.79g
 
62.18g
 
155.14g
- -
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