| November 2023 |
| Thu 16: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
59.54g |
|
205.13g |
|
2085*
|
 616
|
| Wed 15: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
89.14g |
|
176.26g |
|
2008*
|
188
|
| Tue 14: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
64.54g |
|
76.67g |
|
2008*
|
1072
|
| Mon 13: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
33.32g |
|
14.57g |
|
2111*
|
1699
|
| Sun 12: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
64.78g |
|
85.65g |
|
2657*
|
1787
|
| Sat 11: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
75.86g |
|
149.34g |
|
2036*
|
750
|
| Fri 10: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
55.34g |
|
57.08g |
|
2424*
|
1311
|
| Thu 9: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
35.44g |
|
26.96g |
|
1958*
|
1404
|
| Wed 8: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
58.31g |
|
59.17g |
|
1821*
|
835
|
| Tue 7: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
21.25g |
|
23.39g |
|
1845*
|
1501
|
| Mon 6: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
67.79g |
|
92.95g |
|
2339*
|
1319
|
| Sun 5: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
49.15g |
|
43.17g |
|
2457*
|
1994
|
| Sat 4: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
32.65g |
|
76.81g |
|
1845*
|
249
|
| Fri 3: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
57.52g |
|
108.59g |
|
2063*
|
571
|
| Thu 2: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
34.40g |
|
62.80g |
|
2457*
|
1590
|
| Wed 1: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
11.28g |
|
64.64g |
|
2555*
|
1982
|
| October 2023 |
| Tue 31: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
60.07g |
|
60.33g |
|
2129*
|
1188
|
| Mon 30: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
61.30g |
|
61.17g |
|
2091*
|
1255
|
| Sun 29: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
68.58g |
|
99.14g |
|
1919*
|
870
|
| Sat 28: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
68.79g |
|
56.83g |
|
1919*
|
826
|
