muhammetali7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1467 * 44%
Fat:
 
Prot:
 
Carbs:
81.87g
 
127.51g
 
66.35g
- -
Thu 1: 420 * 13%
Fat:
 
Prot:
 
Carbs:
31.00g
 
29.40g
 
3.60g
- -
July 2024
Tue 30: 2332 * 71%
Fat:
 
Prot:
 
Carbs:
82.42g
 
194.62g
 
194.34g
- -
Mon 29: 2420 * 73%
Fat:
 
Prot:
 
Carbs:
83.25g
 
201.60g
 
215.77g
- -
Sat 27: 1160 * 35%
Fat:
 
Prot:
 
Carbs:
75.37g
 
110.88g
 
18.75g
- -
Fri 26: 2441 * 74%
Fat:
 
Prot:
 
Carbs:
89.76g
 
179.22g
 
234.44g
- -
Thu 25: 1734 * 53%
Fat:
 
Prot:
 
Carbs:
59.07g
 
119.55g
 
181.42g
- -
Wed 24: 2419 * 73%
Fat:
 
Prot:
 
Carbs:
101.67g
 
180.78g
 
195.50g
- -
Tue 23: 1489 * 45%
Fat:
 
Prot:
 
Carbs:
47.66g
 
142.86g
 
114.04g
- -
Mon 22: 1519 * 46%
Fat:
 
Prot:
 
Carbs:
35.87g
 
140.98g
 
149.09g
- -
Sun 21: 3160 * 96%
Fat:
 
Prot:
 
Carbs:
111.92g
 
250.59g
 
278.98g
- -
Sat 20: 2491 * 75%
Fat:
 
Prot:
 
Carbs:
107.41g
 
116.75g
 
258.94g
- -
Fri 19: 992 * 30%
Fat:
 
Prot:
 
Carbs:
59.24g
 
52.32g
 
64.29g
- -
Thu 18: 2141 * 65%
Fat:
 
Prot:
 
Carbs:
84.65g
 
165.65g
 
177.14g
- -
Wed 17: 2001 * 61%
Fat:
 
Prot:
 
Carbs:
64.50g
 
180.05g
 
169.17g
- -
Tue 16: 1389 * 42%
Fat:
 
Prot:
 
Carbs:
74.11g
 
118.43g
 
60.73g
- -
Mon 15: 2180 * 66%
Fat:
 
Prot:
 
Carbs:
88.55g
 
155.37g
 
183.15g
- -
Sun 14: 2577 * 78%
Fat:
 
Prot:
 
Carbs:
100.09g
 
160.56g
 
242.01g
- -
Fri 12: 114 * 3%
Fat:
 
Prot:
 
Carbs:
4.03g
 
2.39g
 
16.88g
- -
Wed 10: 1226 * 37%
Fat:
 
Prot:
 
Carbs:
72.95g
 
94.16g
 
45.46g
- -
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