FAT Rob to FIT Rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 392 * 21%
Fat:
 
Prot:
 
Carbs:
6.17g
 
10.15g
 
77.60g
- -
Thu 13: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
7.14g
 
101.04g
 
146.22g
- -
Thu 6: 914 * 48%
Fat:
 
Prot:
 
Carbs:
39.00g
 
26.67g
 
118.98g
- -
Wed 5: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
75.60g
 
75.48g
 
166.73g
- -
Tue 4: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
111.14g
 
92.97g
 
83.96g
- -
Mon 3: 2321 * 122%
Fat:
 
Prot:
 
Carbs:
121.02g
 
142.91g
 
155.76g
- -
Sun 2: 554 * 29%
Fat:
 
Prot:
 
Carbs:
23.20g
 
39.23g
 
46.06g
- -
Sat 1: 875 * 46%
Fat:
 
Prot:
 
Carbs:
32.58g
 
65.19g
 
84.39g
- -
May 2024
Fri 31: 994 * 52%
Fat:
 
Prot:
 
Carbs:
29.41g
 
85.75g
 
95.33g
- -
Thu 30: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
32.55g
 
47.12g
 
28.19g
- -
Wed 29: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
41.96g
 
34.62g
 
132.13g
- -
Tue 28: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
63.44g
 
108.77g
 
126.24g
- -
Mon 27: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
50.50g
 
160.04g
 
245.32g
- -
Sun 26: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
33.50g
 
97.14g
 
324.85g
- -
Sat 25: 1915 * 85%
Fat:
 
Prot:
 
Carbs:
72.10g
 
145.93g
 
180.48g
- -
Fri 24: 1737 * 77%
Fat:
 
Prot:
 
Carbs:
36.66g
 
81.03g
 
196.83g
- -
Thu 23: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
43.39g
 
134.84g
 
108.16g
2643*  1323
Wed 22: 1448 * 58%
Fat:
 
Prot:
 
Carbs:
49.96g
 
83.90g
 
170.40g
- -
Tue 21: 1270 * 42%
Fat:
 
Prot:
 
Carbs:
31.47g
 
93.02g
 
115.61g
- -
Mon 20: 738 * -
Fat:
 
Prot:
 
Carbs:
27.07g
 
22.41g
 
97.97g
- -
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