BenTen01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 4778 * 217%
Fat:
 
Prot:
 
Carbs:
297.00g
 
125.46g
 
349.39g
- -
Fri 27: 842 * 38%
Fat:
 
Prot:
 
Carbs:
51.37g
 
57.80g
 
43.14g
- -
Thu 26: 1054 * 48%
Fat:
 
Prot:
 
Carbs:
54.89g
 
63.23g
 
80.45g
- -
Wed 25: 926 * 42%
Fat:
 
Prot:
 
Carbs:
52.11g
 
57.43g
 
60.38g
- -
Tue 24: 958 * 42%
Fat:
 
Prot:
 
Carbs:
58.51g
 
45.27g
 
66.78g
- -
Mon 23: 981 * 43%
Fat:
 
Prot:
 
Carbs:
47.06g
 
79.98g
 
57.94g
- -
Sun 22: 961 * 42%
Fat:
 
Prot:
 
Carbs:
40.91g
 
41.50g
 
114.53g
- -
Sat 21: 2403 * 104%
Fat:
 
Prot:
 
Carbs:
113.30g
 
46.76g
 
224.85g
- -
Fri 20: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
47.87g
 
58.78g
 
92.31g
- -
Thu 19: 1042 * 45%
Fat:
 
Prot:
 
Carbs:
51.03g
 
58.64g
 
91.53g
- -
Wed 18: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
59.05g
 
61.96g
 
107.47g
- -
Tue 17: 457 * 20%
Fat:
 
Prot:
 
Carbs:
21.90g
 
15.35g
 
52.10g
- -
Mon 16: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
65.19g
 
58.09g
 
80.68g
- -
Sun 15: 1552 * 67%
Fat:
 
Prot:
 
Carbs:
76.49g
 
69.23g
 
155.17g
- -
Sat 14: 2964 * 129%
Fat:
 
Prot:
 
Carbs:
143.79g
 
63.77g
 
268.90g
- -
Fri 13: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
55.37g
 
56.15g
 
192.28g
- -
Thu 12: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
65.98g
 
80.71g
 
105.87g
- -
Wed 11: 1283 * 56%
Fat:
 
Prot:
 
Carbs:
68.24g
 
80.75g
 
91.26g
- -
Tue 10: 927 * 40%
Fat:
 
Prot:
 
Carbs:
59.04g
 
59.40g
 
45.70g
- -
Mon 9: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
64.77g
 
66.55g
 
77.60g
- -
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