rayaetik58y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 618 * 52%
Fat:
 
Prot:
 
Carbs:
27.90g
 
20.27g
 
75.30g
- -
Sun 23: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.12g
 
61.53g
 
146.38g
- -
Sat 22: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
41.94g
 
61.36g
 
206.68g
- -
Fri 21: 724 * 60%
Fat:
 
Prot:
 
Carbs:
15.56g
 
63.99g
 
84.10g
- -
Thu 20: 2030 * 169%
Fat:
 
Prot:
 
Carbs:
75.26g
 
111.25g
 
223.00g
- -
Wed 19: 2236 * 186%
Fat:
 
Prot:
 
Carbs:
78.87g
 
99.07g
 
283.57g
- -
Tue 18: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
61.65g
 
67.29g
 
152.34g
- -
Mon 17: 2324 * 194%
Fat:
 
Prot:
 
Carbs:
87.18g
 
111.82g
 
278.11g
- -
Sun 16: 912 * 76%
Fat:
 
Prot:
 
Carbs:
13.00g
 
51.66g
 
145.30g
- -
Sat 15: 683 * 57%
Fat:
 
Prot:
 
Carbs:
10.18g
 
65.31g
 
83.78g
- -
Fri 14: 2403 * 200%
Fat:
 
Prot:
 
Carbs:
110.02g
 
72.06g
 
281.07g
- -
Thu 13: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
66.25g
 
80.68g
 
157.64g
- -
Wed 12: 1859 * 155%
Fat:
 
Prot:
 
Carbs:
71.14g
 
94.84g
 
218.35g
- -
Tue 11: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
60.06g
 
55.64g
 
178.11g
1811*  340
Mon 10: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
41.95g
 
88.74g
 
126.11g
- -
Sun 9: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
69.48g
 
107.95g
 
144.71g
- -
Sat 8: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
33.46g
 
81.55g
 
143.97g
1843*  654
Fri 7: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
28.80g
 
100.25g
 
139.25g
- -
Thu 6: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
42.34g
 
78.73g
 
175.71g
1712*  338
Wed 5: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
36.53g
 
98.47g
 
149.41g
1837*  540
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