NathJojo's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 643 Cals (Fat: 23.92g, Protein: 49.26g, Carbs: 57.95g)
Monthly Total: Exercise: 0 Cals   Food: 1930 Cals (Fat: 71.75g, Protein: 147.79g, Carbs: 173.85g)

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Daily Average Calorie Info

68%
of RDI*
(643 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
*Based on an RDI of 950 calories (18 Jul 24)
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