| December 2013 |
| Tue 17: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
84.00g |
|
99.00g |
|
-
|
-
|
| Mon 16: |
500 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
19.00g |
|
87.00g |
|
-
|
-
|
| Thu 12: |
1204 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
88.82g |
|
145.00g |
|
-
|
-
|
| Wed 11: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
56.50g |
|
99.50g |
|
-
|
-
|
| Tue 10: |
935 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
51.29g |
|
149.95g |
|
-
|
-
|
| Mon 9: |
813 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
71.58g |
|
67.24g |
|
-
|
-
|
| Sat 7: |
610 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
48.00g |
|
64.00g |
|
-
|
-
|
| Fri 6: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
96.00g |
|
188.00g |
|
-
|
-
|
| Thu 5: |
625 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
49.00g |
|
62.00g |
|
-
|
-
|
| Wed 4: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.00g |
|
77.00g |
|
-
|
-
|
| Tue 3: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
83.00g |
|
114.00g |
|
-
|
-
|
| Mon 2: |
1080 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
45.00g |
|
144.00g |
|
-
|
-
|
| Sun 1: |
1300 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
98.00g |
|
77.00g |
|
-
|
-
|
| November 2013 |
| Sat 30: |
682 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
45.68g |
|
57.00g |
|
-
|
-
|
| Fri 29: |
999 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
52.17g |
|
118.47g |
|
-
|
-
|
| Thu 28: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
46.98g |
|
64.70g |
|
-
|
-
|
| Wed 27: |
1240 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
81.00g |
|
147.00g |
|
-
|
-
|
| Tue 26: |
1649 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
59.92g |
|
218.47g |
|
-
|
-
|
| Mon 25: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
68.63g |
|
273.66g |
|
-
|
-
|
| Sun 24: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
121.63g |
|
174.89g |
|
-
|
-
|
