Mateus Rebelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 768 * 48%
Fat:
 
Prot:
 
Carbs:
28.84g
 
37.05g
 
94.12g
- -
Fri 5: 2443 * 153%
Fat:
 
Prot:
 
Carbs:
97.76g
 
103.35g
 
312.00g
- -
Thu 4: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
62.99g
 
135.45g
 
245.78g
- -
Wed 3: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
89.24g
 
89.26g
 
189.70g
- -
Tue 2: 2242 * 140%
Fat:
 
Prot:
 
Carbs:
78.50g
 
122.53g
 
264.61g
- -
Mon 1: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
44.37g
 
100.89g
 
180.27g
- -
June 2024
Sun 30: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
76.94g
 
100.65g
 
166.77g
- -
Sat 29: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
83.77g
 
79.25g
 
260.93g
- -
Fri 28: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
90.76g
 
56.23g
 
227.88g
- -
Thu 27: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
87.01g
 
162.10g
- -
Wed 26: 2320 * 145%
Fat:
 
Prot:
 
Carbs:
70.62g
 
89.86g
 
340.69g
- -
Tue 25: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
68.81g
 
104.94g
 
173.15g
- -
Mon 24: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
57.10g
 
103.81g
 
211.68g
- -
Sun 23: 2533 * 158%
Fat:
 
Prot:
 
Carbs:
74.32g
 
167.22g
 
293.11g
- -
Sat 22: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
50.03g
 
108.05g
 
238.57g
- -
Fri 21: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
76.19g
 
93.38g
 
245.56g
- -
Thu 20: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
38.63g
 
115.63g
 
162.49g
- -
Wed 19: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
33.91g
 
134.49g
 
158.58g
- -
Tue 18: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
44.41g
 
103.60g
 
203.10g
- -
Mon 17: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
34.38g
 
108.86g
 
181.11g
- -
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