| July 2024 |
| Fri 19: |
-
|
-
|
|
361*
|
-
|
| Thu 18: |
-
|
-
|
|
1798*
|
-
|
| Wed 17: |
-
|
-
|
|
1600*
|
-
|
| Tue 16: |
-
|
-
|
|
1560*
|
-
|
| Mon 15: |
-
|
-
|
|
1612*
|
-
|
| Sun 14: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
86.46g |
|
207.33g |
|
1558*
|
 15
|
| Sat 13: |
-
|
-
|
|
1625*
|
-
|
| Fri 12: |
-
|
-
|
|
1586*
|
-
|
| Thu 11: |
-
|
-
|
|
1546*
|
-
|
| Wed 10: |
-
|
-
|
|
1631*
|
-
|
| Tue 9: |
-
|
-
|
|
1567*
|
-
|
| Mon 8: |
-
|
-
|
|
1553*
|
-
|
| Sun 7: |
-
|
-
|
|
1604*
|
-
|
| Sat 6: |
-
|
-
|
|
1667*
|
-
|
| Fri 5: |
-
|
-
|
|
1610*
|
-
|
| Thu 4: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
14.34g |
|
29.48g |
|
1549*
|
1257
|
| Wed 3: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
58.21g |
|
138.19g |
|
2212*
|
1054
|
| Tue 2: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
50.11g |
|
154.24g |
|
1665*
|
606
|
| Mon 1: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
65.79g |
|
134.01g |
|
1560*
|
480
|
| June 2024 |
| Sun 30: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
47.71g |
|
99.53g |
|
1570*
|
750
|
